2023 Distinguished National Hall of Fame Member
10x National Freestyle Champion
6x US. Senior National Freestyle Champion
5x World Team Member
4x World Cup Champion
2005 U.S. Senior National Freestyle Champion
2005 World Team Member
2004 Fifth Place in Olympic Games
2004 U.S. Senior National Freestyle Champion
2004 Olympic Team Member
2003 U.S. Senior National Freestyle Champion
2003 World Team Member
2003 World Cup Champion
2003 NYAC International Open Champion
2003 Pan American Games Champion
2003 Third Place in Cup of Independence (Uzbekistan)
2003 Olympic Qualifier Champion (Slovakia)
2002 U.S. Senior National Freestyle Champion
2002 Freestyle Wrestler of the Year - USA Wrestling
2002 U.S. National Championships Wrestler of the Year
2002 World Cup Champion
2002 World Team Member
2002 First Place Kiev Grand Prix (Ukraine)
2002 Third Place Yasar Dogu Tournament (Turkey)
2001 Third Place World Championships
2001 World Team Member
2001 World Cup Champion
2001 Takhti Cup champion (Iran)
2001 Manitoba Open Champion (Canada)
2001 U.S. Senior National Freestyle Champion
2001 Freestyle Belt Award Winner - USA Wrestling
2000 World Cup Champion
2000 Second Place US National
2000 Third Place Olympic Trials
2000 Kiev Grand Prix Champion
1999 Pan Am Games Champion
1999 U.S. Senior National Freestyle Champion
1999 Manitoba Open Champion
1999 Fourth Place World Championships
3x Collegiate National Champion (1996, 1997, 1998)
10x Midlands Champion
2x Big Ten Champion
Junior National Freestyle & Greco Champion
4x Illinois High School State Champion
1998 Outstanding Wrestler NCAA Tournament
Student Athlete Advisory Board (1997, 98)
Represented The University of Iowa at NCAA Foundation Leadership Conference
2x Mike Howard Award Winner (1996-97, 1997-98)
John H. Sill "Most Dedicated Wrestler both on and off the mat" (1997-98)
Marshall Stewart Memorial Award "for athletic ability and academic excellence" (1997)
Mike J. McGivern Sr. Award "Most Courageous" (1997-98)
University Freestyle Champion (1995)
Named to IWCOA Hall of Fame (1999)